José Luis Nalivaiko v700m/1:10r...7 row
2,800
Meters
9:29.9
Time
1:41.7
Pace
224
Calories
153
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,249 |
| Overall Time | 13:59.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 140 |
April 23, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,800 | 1:41.7 | 332 | 1442 | 32 | 153 | |
| 2:24.0 | 700 | 1:42.8 | 322 | 1406 | 27 | 153 | |
| r: 1:10 | 135 | ||||||
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 29 | 154 | |
| r: 1:00 | 77 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 157 | |
| r: 0:50 | 66 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | 153 | |
| r: 0:40 | 70 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 33 | 154 | |
| r: 0:30 | 59 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 150 | |
| r: 0:20 | 42 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 153 | |
| r449 |
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