José Luis Nalivaiko 40:17 row
10,008
Meters
40:17.4
Time
2:00.7
Pace
658
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 139 |
November 25, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.4 | 10,008 | 2:00.7 | 199 | 983 | 19 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 132 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 131 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 136 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 141 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 143 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 146 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 147 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 40:17.4 | 65 | 2:13.8 | 146 | 802 | 15 | 146 |
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Workout Graph
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