José Luis Nalivaiko v1000m/1:00r...2 row
2,000
Meters
7:04.0
Time
1:46.0
Pace
153
Calories
146
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 9:04.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 126 |
November 15, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 25 | 146 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | 142 | |
| r: 1:00 | 144 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | 151 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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