José Luis Nalivaiko v2000m/3:00r...4 row
5,000
Meters
17:56.0
Time
1:47.6
Pace
377
Calories
155
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 29:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 140 |
October 20, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1266 | 27 | 155 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 25 | 150 | |
| r: 3:00 | 241 | ||||||
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 26 | 154 | |
| r: 3:00 | 178 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 157 | |
| r: 3:00 | 146 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 159 | |
| r: 3:00 | 535 | ||||||
| r1,100 |
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Workout Graph
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