José Luis Nalivaiko v1:00/2:00r...5 row
3,512
Meters
13:00.0
Time
1:51.0
Pace
256
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 130 |
September 12, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,512 | 1:51.0 | 256 | 1179 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 354 | |||||
| r981 |
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Workout Graph
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