José Luis Nalivaiko v500m/2:00r...5 row
3,500
Meters
12:20.6
Time
1:45.8
Pace
0
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 22:20.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 05, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,500 | 1:45.8 | 296 | 1317 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 175 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 101 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r: 2:00 | 131 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 | |
| r: 2:00 | 98 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 384 | |||||
| r889 |
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Workout Graph
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