José Luis Nalivaiko 6x0:30/1:30r row
1,042
Meters
3:00.0
Time
1:26.3
Pace
105
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 12:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 131 |
September 20, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,042 | 1:26.3 | 543 | 2169 | 39 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| r1,223 |
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