José Luis Nalivaiko 500m row
500
Meters
1:27.5
Time
1:27.5
Pace
48
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 46 |
| Stroke Count | 67 |
| Drag Factor | 153 |
August 03, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 46 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 46 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 45 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 44 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 42 |
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Workout Graph
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