José Luis Nalivaiko 11:56 row
3,012
Meters
11:56.8
Time
1:58.9
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 173 |
October 14, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 3,012 | 1:58.9 | 208 | 1014 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 11:56.7 | 492 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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