José Luis Nalivaiko 2x1:00/1:00r row
642
Meters
2:00.0
Time
1:33.4
Pace
58
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 769 |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 157 |
October 14, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | |
| r127 |
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Workout Graph
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