José Luis Nalivaiko 8:30 row
2,004
Meters
8:30.9
Time
2:07.4
Pace
124
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 148 |
October 03, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.9 | 2,004 | 2:07.4 | 169 | 881 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 8:30.9 | 834 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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