José Luis Nalivaiko 4x0:30/0:30r row
662
Meters
2:00.0
Time
1:30.6
Pace
62
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 907 |
| Overall Time | 4:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 147 |
September 30, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 662 | 1:30.6 | 470 | 1917 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 48 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.