José Luis Nalivaiko 29:46 row
7,177
Meters
29:46.6
Time
2:04.4
Pace
456
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 129 |
September 29, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,177 | 2:04.4 | 182 | 924 | 22 | 138 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 127 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 134 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 138 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 140 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 152 |
| 29:46.5 | 1,130 | 2:06.7 | 172 | 891 | 23 | 141 |
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Workout Graph
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