José Luis Nalivaiko 4:17 row
1,014
Meters
4:17.5
Time
2:06.9
Pace
63
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 130 |
September 25, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,014 | 2:06.9 | 171 | 888 | 21 | 123 |
| 4:17.5 | 1,015 | 2:06.8 | 171 | 890 | 21 | 123 |
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Workout Graph
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