José Luis Nalivaiko 22:43 row
5,013
Meters
22:43.3
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 123 |
September 21, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,013 | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 22:43.2 | 643 | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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