José Luis Nalivaiko v1:00/1:00r...8 row
2,543
Meters
8:00.0
Time
1:34.3
Pace
225
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 21, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,543 | 1:34.3 | 416 | 1732 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 40 | |
| r: 1:00 | 15 | |||||
| r543 |
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Workout Graph
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