José Luis Nalivaiko 30:01 row
6,650
Meters
30:01.9
Time
2:15.4
Pace
391
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
September 17, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,650 | 2:15.4 | 141 | 784 | 20 | 116 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 119 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 121 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 121 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 118 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 105 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 116 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 124 |
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Workout Graph
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