José Luis Nalivaiko 30:01 row

7,235

Meters

30:01.0

Time

2:04.4

Pace

460

Calories

126

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate21
Stroke Count658
Drag Factor122

September 17, 2025 21:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.0 7,235 2:04.4 182 924 21 126
5:00.0 1,182 2:06.9 171 889 21 120
10:00.0 1,214 2:03.5 186 938 22 123
15:00.0 1,215 2:03.4 186 940 22 127
20:00.0 1,201 2:04.8 180 918 22 127
25:00.0 1,209 2:04.0 183 930 22 129
30:00.0 1,211 2:03.8 184 933 22 130
30:01.0 3 2:46.6 76 560 0 126

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Workout Graph

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