José Luis Nalivaiko 30:00 row

7,654

Meters

30:00.9

Time

1:57.6

Pace

517

Calories

138

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate19
Stroke Count565
Drag Factor125

September 16, 2025 21:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.9 7,654 1:57.6 215 1039 19 138
5:00.0 1,255 1:59.5 205 1005 18 131
10:00.0 1,262 1:58.8 208 1017 18 136
15:00.0 1,260 1:59.0 207 1013 18 139
20:00.0 1,261 1:58.9 208 1015 19 140
25:00.0 1,288 1:56.4 222 1062 20 145
30:00.9 1,328 1:53.2 241 1128 21 140

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Workout Graph

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