José Luis Nalivaiko 30:00 row
7,654
Meters
30:00.9
Time
1:57.6
Pace
517
Calories
138
Heart Rate
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 19 |
Stroke Count | 565 |
Drag Factor | 125 |
September 16, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.9 | 7,654 | 1:57.6 | 215 | 1039 | 19 | 138 |
5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 131 |
10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 136 |
15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 139 |
20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 140 |
25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 145 |
30:00.9 | 1,328 | 1:53.2 | 241 | 1128 | 21 | 140 |
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Workout Graph

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