José Luis Nalivaiko v1:00/1:00r...5 row
1,605
Meters
5:00.0
Time
1:33.4
Pace
146
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 148 |
September 14, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605 | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 9 | |||||
| r376 |
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Workout Graph
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