José Luis Nalivaiko 5:16 row
1,014
Meters
5:16.6
Time
2:36.1
Pace
53
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 124 |
September 10, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,014 | 2:36.1 | 92 | 616 | 17 | 125 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 125 |
| 5:16.6 | 53 | 2:36.6 | 91 | 613 | 14 | 125 |
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Workout Graph
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