José Luis Nalivaiko 8x500m/2:00r row

4,000

Meters

13:14.0

Time

1:39.2

Pace

336

Calories

146

Heart Rate

Rest Distance893
Rest Time16:00.0
Overall Distance4,893
Overall Time29:14.0
Average Watts358
Calories Per Hour1532
Stroke Rate32
Stroke Count430
Drag Factor129

September 10, 2025 21:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.0 4,000 1:39.2 358 1532 32 146
1:39.4 500 1:39.4 356 1526 34 140
1:39.3 500 1:39.3 357 1530 31 142
1:39.2 500 1:39.2 359 1533 30 146
1:39.4 500 1:39.4 356 1526 31 147
1:39.0 500 1:39.0 361 1541 33 149
1:39.5 500 1:39.5 355 1522 33 149
1:39.3 500 1:39.3 357 1530 34 150
1:39.0 500 1:39.0 361 1541 36 151
r893

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