José Luis Nalivaiko 13:11 row
3,012
Meters
13:11.7
Time
2:11.4
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 136 |
September 04, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.7 | 3,012 | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 13:11.7 | 729 | 2:11.4 | 154 | 829 | 18 |
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Workout Graph
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