José Luis Nalivaiko 8x1:00/1:00r row

2,521

Meters

8:00.0

Time

1:35.2

Pace

223

Calories

Rest Distance745
Rest Time8:00.0
Overall Distance3,266
Overall Time16:00.0
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count271
Drag Factor136

September 04, 2025 21:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,521 1:35.2 406 1696 33
1:00.0 315 1:35.2 405 1694 33
1:00.0 315 1:35.2 405 1694 34
1:00.0 315 1:35.2 405 1694 34
1:00.0 315 1:35.2 405 1694 34
1:00.0 314 1:35.5 401 1681 33
1:00.0 315 1:35.2 405 1694 33
1:00.0 315 1:35.2 405 1694 34
1:00.0 315 1:35.2 405 1694 36
r745

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