José Luis Nalivaiko 5x1:00/1:00r row

1,160

Meters

5:00.0

Time

2:09.3

Pace

69

Calories

Rest Distance916
Rest Time5:00.0
Overall Distance2,076
Overall Time10:00.0
Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count100
Drag Factor136

September 04, 2025 20:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,160 2:09.3 162 857 20
1:00.0 227 2:12.1 152 821 19
1:00.0 233 2:08.7 164 864 20
1:00.0 234 2:08.2 166 871 21
1:00.0 233 2:08.7 164 864 20
1:00.0 233 2:08.7 164 864 20
r916

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