José Luis Nalivaiko 4:12 row
1,004
Meters
4:12.3
Time
2:05.6
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 136 |
September 02, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,004 | 2:05.6 | 176 | 907 | 19 |
| 4:12.3 | 1,005 | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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