José Luis Nalivaiko 21:00 row
5,790
Meters
21:00.0
Time
1:48.8
Pace
428
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
August 31, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,790 | 1:48.8 | 272 | 1235 | 26 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 17 |
| 6:00.0 | 825 | 1:49.0 | 270 | 1227 | 20 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 |
| 12:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 |
| 15:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 |
| 18:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 |
| 21:00.0 | 838 | 1:47.3 | 283 | 1272 | 35 |
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Workout Graph
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