José Luis Nalivaiko 16:20 row
4,003
Meters
16:20.7
Time
2:02.4
Pace
258
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
August 26, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,003 | 2:02.4 | 190 | 955 | 20 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 138 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 144 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 143 |
| 16:20.7 | 333 | 2:01.1 | 197 | 977 | 20 | 142 |
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Workout Graph
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