José Luis Nalivaiko 11:02 row
2,515
Meters
11:02.8
Time
2:11.7
Pace
151
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 170 |
August 21, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,515 | 2:11.7 | 153 | 826 | 19 | 128 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 130 |
| 11:02.7 | 246 | 2:07.4 | 169 | 881 | 18 | 131 |
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Workout Graph
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