José Luis Nalivaiko 500m row
500
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
139
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 45 |
| Stroke Count | 66 |
| Drag Factor | 178 |
August 21, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 45 | 139 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | 121 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 47 | 137 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 42 | 144 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 44 | 148 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 42 | 146 |
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Workout Graph
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