José Luis Nalivaiko 1x1000m/3:00r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
74
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 202 |
August 19, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 17 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 17 | |
| r20 |
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Workout Graph
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