José Luis Nalivaiko 4:29 row
1,043
Meters
4:29.9
Time
2:09.3
Pace
64
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 107 |
August 19, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,043 | 2:09.3 | 162 | 856 | 19 |
| 4:29.9 | 1,044 | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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