José Luis Nalivaiko 2x250m/2:00r on-water row
500
Meters
1:54.4
Time
1:54.4
Pace
47
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 939 |
| Overall Time | 5:54.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
August 16, 2025 16:54:15
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 20 | |
| r439 |
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Workout Graph
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