José Luis Nalivaiko 4:48 row
1,010
Meters
4:48.5
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 119 |
August 06, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,010 | 2:22.8 | 120 | 713 | 20 |
| 4:48.5 | 1,011 | 2:22.6 | 120 | 714 | 20 |
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Workout Graph
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