José Luis Nalivaiko 21:00 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
413
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 06, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1185 | 24 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 15 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 18 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1130 | 21 |
| 12:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 |
| 15:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 |
| 18:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 |
| 21:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.