José Luis Nalivaiko 4:09 row
969
Meters
4:09.2
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 132 |
August 06, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 969 | 2:08.5 | 165 | 866 | 18 |
| 4:09.2 | 970 | 2:08.4 | 165 | 868 | 18 |
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Workout Graph
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