José Luis Nalivaiko 30:00 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
August 03, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1136 | 21 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 21 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 21 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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