José Luis Nalivaiko v3:00/1:00r...2 row
1,110
Meters
4:36.8
Time
2:04.6
Pace
82
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 5:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 133 |
July 30, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,110 | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 37 | |
| r: 1:00 | 90 | |||||
| 1:36.8 | 281 | 2:52.2 | 68 | 535 | 14 | |
| r90 |
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Workout Graph
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