José Luis Nalivaiko v3:00/1:00r...2 row
1,656
Meters
6:00.0
Time
1:48.6
Pace
123
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 7:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
July 30, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 28 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 40 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 16 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.