José Luis Nalivaiko 4:18 row
1,051
Meters
4:18.9
Time
2:03.1
Pace
68
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 86 |
July 30, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,051 | 2:03.1 | 187 | 944 | 18 |
| 4:18.9 | 1,051 | 2:03.1 | 187 | 944 | 18 |
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Workout Graph
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