José Luis Nalivaiko v3:00/1:00r...2 row
1,658
Meters
6:00.0
Time
1:48.5
Pace
123
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 7:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 120 |
July 28, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 37 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 15 | |
| r110 |
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Workout Graph
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