José Luis Nalivaiko 4500m row
4,500
Meters
16:05.9
Time
1:47.3
Pace
339
Calories
149
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 136 |
July 25, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,500 | 1:47.3 | 283 | 1274 | 28 | 149 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | 142 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 146 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1286 | 28 | 148 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 29 | 149 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1277 | 29 | 151 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1248 | 29 | 151 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 29 | 154 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 30 | 153 |
| 1:45.5 | 4,500 | 1:45.5 | 298 | 1325 | 32 | 153 |
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Workout Graph
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