José Luis Nalivaiko 1500m row
1,500
Meters
6:08.7
Time
2:02.9
Pace
94
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 139 |
July 25, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 22 | 129 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 20 | 114 |
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 22 | 143 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 21 | 129 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 977 | 24 | 128 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 985 | 23 | 134 |
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Workout Graph
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