José Luis Nalivaiko 4x500m/r row
2,000
Meters
7:07.5
Time
1:46.8
Pace
151
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | |
| Overall Distance | 2,421 |
| Overall Time | 7:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 133 |
July 24, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r421 |
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Workout Graph
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