José Luis Nalivaiko 12:19 row
3,016
Meters
12:19.1
Time
2:02.5
Pace
195
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 121 |
July 17, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,016 | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 12:19.1 | 575 | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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