José Luis Nalivaiko 12:18 row
3,023
Meters
12:18.6
Time
2:02.1
Pace
196
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 117 |
July 15, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.6 | 3,023 | 2:02.1 | 192 | 960 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 12:18.6 | 606 | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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