José Luis Nalivaiko 12:20 row
3,010
Meters
12:20.3
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 129 |
July 10, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.3 | 3,010 | 2:02.9 | 188 | 947 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 12:20.2 | 555 | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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