José Luis Nalivaiko v3:00/1:00r...2 row
1,585
Meters
6:00.0
Time
1:53.5
Pace
112
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 7:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 126 |
July 07, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 14 | |
| r92 |
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Workout Graph
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