José Luis Nalivaiko 1x1:00/1:00r row
266
Meters
1:00.0
Time
1:52.7
Pace
18
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 290 |
| Overall Time | 2:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 126 |
July 07, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 16 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 16 | |
| r24 |
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