José Luis Nalivaiko 4:17 row
1,007
Meters
4:17.6
Time
2:07.9
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 130 |
July 07, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,007 | 2:07.9 | 167 | 875 | 17 |
| 4:17.6 | 1,007 | 2:07.9 | 167 | 875 | 17 |
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Workout Graph
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